Welcome to food freedom

profile pic 6 smallI’m Glenys Oyston, Registered Dietitian and Nutritionist, intuitive eating coach, size acceptance advocate, and Health at Every Size® enthusiast.

I help women stop dieting for good…and start eating what they want, as much as they want, without guilt, in total freedom.

Are you ready to be done with  24/7 food obsession, eating food you don’t like, fearing food you do like, going hungry and then eating yourself sick? And never feeling good about any of it?

Are you tired of being a slave to your scale, losing and gaining weight over and over again, trying to use willpower to control what you eat but instead end up feeling completely controlled by food?

Then you are in the right place.

I feel your pain — because that was me, too. I couldn’t eat without feeling guilt, and I was never happy with the body I was in. I broke free of a life of diets and body dissatisfaction, and now I help others do it too. Because life is so much better when it’s not all about what you eat and how you look.

It’s time to heal your relationship to food and your body, and find all the confidence you need to live the life that is truly meant for you.

If you’re ready to break free, but you’re not sure where to start, take my free 3-day mini-course, Kick Diet-Mind to the Curb. You’ll find out why diets don’t work, and where to start to get yourself free.

Want to know what it’s like to work one-on-one with me? Click here to find out.

Ready to talk? Go here now.

As seen in and heard on:

Cover2      HEALTH MAG mindful dietitianfabuplus mag covers      summer

love food podcast

Christy Harrison food psych    thought catalog