Baby Steps to Going Diet Free

Cover2Happy Canada Day (today) and U.S. Independence Day (Monday)! Ready to declare your independence from dieting?

One of the things Aaron and I hear people say quite often is that they are just not sure where to start when it comes to learning how to eat according to internal hunger and fullness cues. For this episode, we decided to reveal some of our favorite first steps to moving away from a dieting mentality and toward normal eating. If one thing doesn’t work for you, just try another. And remember, it’s all experimental, there are no hard-and-fast rules here (as there are with dieting), so be gentle and kind with yourself.

Kick back and listen, and then enjoy some yummy barbecue (or your party food of choice) this weekend to celebrate your independence from food rules. Oh, and leave off the side of guilt – it’s been sitting in the sun for hours.

Listen now:

Dietitians Unplugged on Libsyn

On iTunes

On Stitcher

Special July podcast challenge: We’d love to get to 20,000 downloads by the end of July and we need your help – at this very moment we need 8,055 more downloads to reach that goal. We can do about half that just from our normal traffic but we need help with the rest, so if you like or even love our podcast, consider sharing it on social media.  And don’t forget to give us a rating and review on iTunes – this helps improve the marketing iTunes does for us. You will earn our undying love and appreciation (though know that you already have that for just showing up in the first place).

Be Your Own Beloved Update

I had a fantastic time in Vivienne McMaster’s Beloved Beginnings class. She really knows how to get someone to take a great photo, so much so that I’m excited to share a few of mine from the class. If you’re having trouble loving yourself in photos, Vivienne’s classes are the place to be. I’m hooked, so I hope to see you there in a future class!