Last month BuzzFeed asked me to contribute to an article called, 13 Experts Explain Why Diets Don’t Work And What To Do Instead and I was all, “Well, okay, yeah, I guess…” Who am I kidding? I nearly climbed through the internet to Sally Tamarkin’s desk to say HELL YES I’LL CONTRIBUTE!
Anyhoo, it’s the new year and I thought this was a great affirmation of why I don’t promote diets and a focus on weight loss. And neither do all the other cool RDs quoted in the article, many of whom I am proud to know personally. They are all doing amazing work, fighting the status quo of the harmful weight loss paradigm.
I hope you’re starting out the new year with resolutions to treat yourself with kindness and compassion, and prioritizing self-care. I wish you a year of relaxed eating and peace with your body.
Quit dieting but still not sure how to eat normally?
My online program, Dare to Eat, can help.
Let’s face it: finding love is not easy, and it can feel even harder – maybe even impossible – when you’re dating while plus-size in a fat-phobic world.
That’s why Aaron and I asked psychotherapist and dating expert Krista Niles to talk with us about the challenges of plus-size dating in this episode of Dietitians Unplugged. Krista gave us the goods on everything: dating profile photos, body image issues, dealing with fat fetishists, weight stigma and fat acceptance stats in dating, first dates, the differences in straight and queer dating, and where and how to get help if you’re struggling in the online dating world. If you’re single and looking, we think this will soon become one of your favorite episodes!
Krista Niles Oakland Therapy
The Plus-Size Dating Starter Course
Curvy Cupid Course
Body Image Programs and Blogs recommended by Krista
Virgie Tovar: Babecamp
Vivienne McMaster: Be Your Own Beloved
Summer Innanen: You on Fire and Body Image Remix
Victoria Welsby: Bam Pow Life
Help with Eating
Dare to Eat Online Program with Glenys
Isabel Foxen Duke: Stop Fighting Food
Fat Positive Conferences
The Curvy Con
The Curvy Fashionista Style Expo
Ready to make a change in the way you relate to food and your body?
My online course is available now. Check it out.