Summer Podcast Round Up 1: From Self-Care to Body Love

Dietitians Unplugged Podcast Episode 34: Healthism vs. Self-Care with Lucy Aphramor

DU + Lucy

I’ve been a little remiss in the last few months about updating this blog with our latest Dietitians Unplugged podcast episodes. I have been crazy busy this past year – in reality, too busy, because I was trying to do way too much.

It took it’s toll. I had to find ways to triage everything in my life. That meant I had to pick between writing, which I really enjoy, and doing the podcast, which I really love too. It even meant I had to let go of things like updating this blog with the podcast, which pricked at me frequently but also was just something I didn’t have room for.

I termed this self-care. No one can do everything all the time. Some things have to go by the wayside. Until something gave way in my schedule (which it finally did) I decided to only do the very most important things in my life — that was spending time with my partner, going to my job, caring for my clients, podcasting and resting.

The topic of self-care makes a great introduction to this podcast we did back in February about the necessity of self-care, and how “healthlism” — the belief that health is our sole responsibility, and even obligation, and is not affected by our economic status, race, environment, sex, etc. — isn’t really making us healthy in any meaningful way.

UK-based radical dietitian Lucy Aphramor guided us through this topic with her usual eloquence (no surprise that she’s also a poet).  As a radical dietitian, she focuses on the deep roots of what causes judgement, war and shame.

Episdoe 34 – Healthism vs. Self-Care with Lucy Aphramor


Dietitians Unplugged Episode 35 – Metaphors & Storytelling in healing Eating Disorders with Dr. Anita Johnston

DU + Dr. Anita JEating in the Light of the Moon by Dr. Anita Johnson, eating disorder psychologist and storyteller, is one of the seminal works on eating disorders and one of the books that people tell me first helped them in their recovery from EDs and diet culture. We were so thrilled to have Dr. Johnson on our show and talk about how story-telling can be integral to our healing.

In addition to authoring this amazing book, Dr. Johnson is co-creator of the Light of the Moon Cafe, a series of online interactive courses and women’s support circles, and Soul Hunger workshops. She is currently the Clinical Director of Ai Pono Hawaii eating disorder programs with out-patient programs on Oahu and the Big Island of Hawaii, and an ocean-front residential program on Maui.

She also gifted our listeners with this handy guide to help discover the meaning behind your food cravings or phobias.

Dietitians Unplugged Episode 35 – Metaphors & Storytelling in healing Eating Disorders with Dr. Anita Johnston


Dietitians Unplugged Episode Episode 36 – You are More than Your Body with Summer Innanen

DU + summerOne of my absolute favorite people in the body positive, anti-diet world is Summer Innanen. She has a genuine, no BS way about her that I just can’t resist. And it’s not just because we’re both Canadian, I swear!

Summer is a professionally trained coach specializing in body image, self-worth, and confidence. She helps women all over the world through her private and group coaching to break out of the diet culture cage and cultivate their inner, rampant untameability so they can wear, say and do what they want. She is the best-selling author of Body Image Remix, creator of the You, On Fire online program, and host of Fearless Rebelle Radio, a podcast dedicated to anti-dieting, body positivity, and feminism.

Listen now:

Episode 36 – You are More than Your Body with Summer Innanen

 

HAES Care for Diabetes is starting again soon!

Rebecca Scritchfield and I are running our virtual groups again focusing on non-diet, non-weight-focused care for diabetes and other related metabolic conditions. Two tracks available starting September 11 and 13. Group size is limited so sign up soon!

Go to HAES Care for Diabetes to find out if this is for you!