Brene Brown, Geneen Roth, Glennon Doyle, Oprah — women who want to empower us, all of them. That’s the message we’ve gotten, certainly, and many of us have felt the empowering effects of these women’s words on our lives.
But some of them haven’t gotten the message lately that worrying about weight loss or going on restrictive diets aren’t exactly empowering — or effective for that matter.
So when our friend Dana Sturtevant, MS, RD from Portland, OR’s Be Nourished sent a wonderful video rant to their Body Trust Network members about this very topic (among others), we knew we had to get her on the podcast and talk more about this and, like, everything else. Yoga, self-empowerment gurus promoting diet culture, social justice, true self-care, and how Dana found her way into the HAES® way of practicing are all here.
Tired of chasing your weight?
Let’s face it. Diets suck, and they don’t even work. If your weight has gone down and then up, up, up, and you’re not sure of what to do next, take my FREE 3-day mini course to take your first steps to getting free of the weight-loss-diet treadmill. Go here now to start.